Green scrambled eggs with roasted tomatoes

An original recipe by Tropics Food - Tropics Magazine

Must Read

TROPICS BUSINESS SUMMIT launches TROPICS STARTUPS CHALLENGE, a Small Business Hackathon

The TROPICS BUSINESS SUMMIT is proud to announce the launch of its very first cohort of the...

Le TROPICS BUSINESS SUMMIT et ses partenaires lancent le TROPICS STARTUPS CHALLENGE

Le sommet d’affaires TROPICS BUSINESS SUMMIT en collaboration avec ses partenaires MELANIN KAPITAL, DIRA PARTNERS, REDA CAPITAL...

La JEUNE CHAMBRE DU CONGO-KINSHASA AU QUÉBEC, partenaire de la 4ème édition du sommet d’investissement TROPICS BUSINESS SUMMIT

Dans la perspective du prochain sommet d’investissement TROPICS BUSINESS SUMMIT, qui aura lieu en livestream du 14...

TROPICS FOOD – For an easy veggie breakfast that’s ready in just 15 mins, try this green scrambled eggs recipe. Stir through spinach and serve on toasted sourdough with roasted tomatoes – it’s that simple.

Ingredients

  • olive oil, for greasing
  • 100g on-the-vine cherry tomatoes
  • 100g baby spinach
  • 2 tbsp fresh parsley, finely chopped (optional)
  • 4 slices sourdough bread
  • 1 garlic clove, peeled
  • 20g butter
  • 4 eggs

Method

  1. Preheat the oven to gas 5, 190˚C, fan 170˚C. Lightly grease a baking tray, then transfer the tomatoes (still on the vine) onto it. Roast for 10-12 mins until the skins are just bursting.
  2. Meanwhile, put the spinach in a colander and pour over boiling water to wilt. Set aside to cool until just cool enough to handle. Squeeze out any excess water with the back of a spoon.
  3. Toast the bread and, once golden, rub one side of each slice with the garlic clove. Lightly spread each with a quarter of the butter. Set aside.
  4. In a small bowl, gently beat the eggs with a wooden spoon. Melt the remaining 10g butter in a saucepan over a medium-low heat. Pour in the eggs and stir slowly with a wooden spoon for 4 mins or until they begin to set. Stir in the spinach and parsley, if using.
  5. Put the toast on two plates, then top with the eggs. Serve with the tomatoes.
- Advertisement -
- Advertisement -

Latest News

TROPICS BUSINESS SUMMIT launches TROPICS STARTUPS CHALLENGE, a Small Business Hackathon

The TROPICS BUSINESS SUMMIT is proud to announce the launch of its very first cohort of the...

Le TROPICS BUSINESS SUMMIT et ses partenaires lancent le TROPICS STARTUPS CHALLENGE

Le sommet d’affaires TROPICS BUSINESS SUMMIT en collaboration avec ses partenaires MELANIN KAPITAL, DIRA PARTNERS, REDA CAPITAL et OPEN CONSULTING lancent le...

La JEUNE CHAMBRE DU CONGO-KINSHASA AU QUÉBEC, partenaire de la 4ème édition du sommet d’investissement TROPICS BUSINESS SUMMIT

Dans la perspective du prochain sommet d’investissement TROPICS BUSINESS SUMMIT, qui aura lieu en livestream du 14 au 17 Octobre 2020 et...

La 4eme édition du TROPICS BUSINESS SUMMIT se tiendra par vidéo conférence du 14–17 Octobre 2020

TROPICS MEDIA (Johannesburg, South Africa) — Chez TROPICS BUSINESS SUMMIT, des mesures de précaution visant à limiter la propagation du virus Covid-19 ont...

TROPICS MAGAZINE Announces 4th annual TROPICS BUSINESS SUMMIT as a Virtual Experience on October 14–17, 2020

TROPICS MEDIA (Johannesburg, June 22, 2020) — In the wake of the Covid-19 pandemic and the forced cancellation of mass gatherings the TROPICS...
- Advertisement -

More Articles Like This

- Advertisement -